What Is Seasonal Affective Disorder?
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Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year.…
Johnston GroupJanuary 17, 2023
Many Employers Not Offering Mental Health Resources
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"Addressing personal issues such as mental health in the workplace can be delicate, even for companies who prioritize this type…
Gayle MartinOctober 17, 2022
Hating hybrid work? Here’s how to make it less painful.
![Hating hybrid work? Here’s how to make it less painful.]( "Hating hybrid work? Here’s how to make it less painful.")
Like it or not, things have changed for most of us who work in an office environment, and there's likely…
Gayle MartinApril 27, 2022
Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor
![Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor]( "Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor")
A new Canadian report states that, "mental fatigue was the No. 1 reason employees aren’t making healthy choices, while lack…
Gayle MartinApril 25, 2022
7 Ways Lighting Can Make Your Home Happier
![7 Ways Lighting Can Make Your Home Happier]( "7 Ways Lighting Can Make Your Home Happier")
Take a look at these seven ways you can use lighting to make your home a happier place. Let there…
Gayle MartinMarch 16, 2022
The Best Forms of Exercise to Improve Your Mood
![The Best Forms of Exercise to Improve Your Mood]( "The Best Forms of Exercise to Improve Your Mood")
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While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found…
Gayle MartinFebruary 24, 2022
At home for a year, office workers complain of aches, pains and Zoom fatigue
![At home for a year, office workers complain of aches, pains and Zoom fatigue]( "At home for a year, office workers complain of aches, pains and Zoom fatigue")
Now closer to two years and counting! Information like this remains VERY relevant as we are still dealing with the…
Gayle MartinJanuary 17, 2022
Meditation to Boost Health and Well-Being
![Meditation to Boost Health and Well-Being]( "Meditation to Boost Health and Well-Being")
Practicing meditation is not a big commitment but it does deliver both instant and long term rewards. All you need…
Gayle MartinOctober 18, 2021
How can leaders tackle increasing burnout on remote teams?
![How can leaders tackle increasing burnout on remote teams?]( "How can leaders tackle increasing burnout on remote teams?")
"Surveys indicate 52% of Canadians reported the pandemic has made them feel physically or emotionally exhausted, and at any given…
Gayle MartinOctober 6, 2021
33 Ways to Feed Your Soul
![33 Ways to Feed Your Soul]( "33 Ways to Feed Your Soul")
Here are many quick and simple ideas to try when you're feeling that your soul needs a little bit of…
Gayle MartinSeptember 29, 2021