While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found that after exercise, “people reported a better mood with decreases in tension, depression, and anger. With immediate and long term benefits, it’s absolutely worth a try to feel them for yourself!
The Best Forms of Exercise to Release Endorphins and Improve Mood
Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calm, but there are mental benefits, too. Find out why exercise is beneficial, and which types of exercises are best to help balance your emotions.
