Canadian employees reveal ‘HR wish list’ for 2023
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"The report, released today, found that the majority of Canadians are still grappling with long hours seeping into their family…
Gayle MartinDecember 8, 2022
21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job & Work Perks)
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Every now and then, you come across information that is either timeless or even more relevant than when it was…
Gayle MartinMay 18, 2022
The Best Forms of Exercise to Improve Your Mood
![The Best Forms of Exercise to Improve Your Mood]( "The Best Forms of Exercise to Improve Your Mood")
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While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found…
Gayle MartinFebruary 24, 2022
Everything You Need for Your At-Home Gym
![Everything You Need for Your At-Home Gym]( "Everything You Need for Your At-Home Gym")
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Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…
Gayle MartinOctober 20, 2021
This simple office hack may lower stress and anxiety
![This simple office hack may lower stress and anxiety]( "This simple office hack may lower stress and anxiety")
It may seem hard to believe, but something as simple as caring for plants or just enjoying them visually can…
Gayle MartinMarch 4, 2020
121 Employee Wellness Program Ideas Your Team Will Love
![121 Employee Wellness Program Ideas Your Team Will Love]( "121 Employee Wellness Program Ideas Your Team Will Love")
A wellness program that fits nicely into your workplace culture will not only encourage your employees to improve their health…
Gayle MartinFebruary 3, 2020
Three Emerging Insights About Happiness – Mindful
![Three Emerging Insights About Happiness – Mindful]( "Three Emerging Insights About Happiness – Mindful")
Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last…
Gayle MartinSeptember 24, 2019
The Future of Workplace Wellness: What Do Your People Need?
![The Future of Workplace Wellness: What Do Your People Need?]( "The Future of Workplace Wellness: What Do Your People Need?")
"This sense of entitlement further raised the bar in benefits and perks, and we now live in an endless loop…
Gayle MartinApril 11, 2019
What is Financial Wellness and Why It’s Important to Your Employees
![What is Financial Wellness and Why It’s Important to Your Employees]( "What is Financial Wellness and Why It’s Important to Your Employees")
One of the offerings within a wellness program (or benefits program in general) is providing something that contributes to an…
Gayle MartinFebruary 27, 2019
This Is What “Self-Care” REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake
![This Is What “Self-Care” REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake]( "This Is What “Self-Care” REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake")
Today is International Self-Care Day, a day to focus on yourself. But self-care isn't just indulgence - it's often drudgery…
Johnston GroupJuly 24, 2018