The Best Exercises for When You’re Feeling Angry
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"During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable." …
Gayle MartinMarch 13, 2023
The Best Forms of Exercise to Improve Your Mood
![The Best Forms of Exercise to Improve Your Mood]( "The Best Forms of Exercise to Improve Your Mood")
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While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found…
Gayle MartinFebruary 24, 2022
How to exercise when it’s the last thing you want to do
![How to exercise when it’s the last thing you want to do]( "How to exercise when it’s the last thing you want to do")
Apparently one of the reasons we don’t go to the gym is that when we think about working out, we…
Matt JohnstonDecember 15, 2021
What to Know About Working Out at Home
![What to Know About Working Out at Home]( "What to Know About Working Out at Home")
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Considering home workouts but don't know how to get started? It's quite achieveable. This article touches on the basic "must…
Gayle MartinApril 21, 2021
Glute Activation Exercises for Athletes
![Glute Activation Exercises for Athletes]( "Glute Activation Exercises for Athletes")
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Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then…
Gayle MartinApril 14, 2021
A Harvard doctor says these are the best exercises for your body
![A Harvard doctor says these are the best exercises for your body]( "A Harvard doctor says these are the best exercises for your body")
Check out this list of exercises to see if they can be incorporated into your daily routine.
Gayle MartinJuly 19, 2018
Why is physical activity so important for health and wellbeing?
![Why is physical activity so important for health and wellbeing?]( "Why is physical activity so important for health and wellbeing?")
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you…
Gayle MartinJuly 5, 2018
10 ways to get to 10,000 steps a day | ParticipACTION
![10 ways to get to 10,000 steps a day | ParticipACTION]( "10 ways to get to 10,000 steps a day | ParticipACTION")
It's easier than you may think to get the recommended daily steps.
Gayle MartinApril 12, 2018