Singing In The Rain and Bringing Light Through a Dark Pandemic
![Singing In The Rain and Bringing Light Through a Dark Pandemic]( "Singing In The Rain and Bringing Light Through a Dark Pandemic")
Through adversity come amazing stories of resilience and hope. Nick Dangeli used to perform in his dance group, sharing the…
Gayle MartinMarch 30, 2022
Six Tips for Coping When the News is Getting to You
![Six Tips for Coping When the News is Getting to You]( "Six Tips for Coping When the News is Getting to You")
It's very difficult to escape the minute by minute news in today's society, even though we may want to try. …
Gayle MartinMarch 9, 2022
5 Things to Do in 2022 for Better Heart Health
![5 Things to Do in 2022 for Better Heart Health]( "5 Things to Do in 2022 for Better Heart Health")
It's not only Valentine's Day, but also Heart Month in February. Fact: Your heart beats about 100,000 times in one…
Gayle MartinFebruary 14, 2022
Should Everyone Get a SAD Lamp This Winter?
![Should Everyone Get a SAD Lamp This Winter?]( "Should Everyone Get a SAD Lamp This Winter?")
Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues. There…
Gayle MartinJanuary 26, 2022
6 Ways to Lighten Your Stress Load
![6 Ways to Lighten Your Stress Load]( "6 Ways to Lighten Your Stress Load")
At the end of the day, regardless of our social status or our luck in life, we all experience stress…
Gayle MartinDecember 8, 2021
Everything You Need for Your At-Home Gym
![Everything You Need for Your At-Home Gym]( "Everything You Need for Your At-Home Gym")
:max_bytes(150000):strip_icc():format(webp)/everything-you-need-for-your-at-home-gym-5112708_7-e30822e34a1a4576a89c5fff9f2c552c.png?w=1024&resize=1024,1024&ssl=1 "Everything You Need for Your At-Home Gym")
Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…
Gayle MartinOctober 20, 2021
Meditation to Boost Health and Well-Being
![Meditation to Boost Health and Well-Being]( "Meditation to Boost Health and Well-Being")
Practicing meditation is not a big commitment but it does deliver both instant and long term rewards. All you need…
Gayle MartinOctober 18, 2021
33 Ways to Feed Your Soul
![33 Ways to Feed Your Soul]( "33 Ways to Feed Your Soul")
Here are many quick and simple ideas to try when you're feeling that your soul needs a little bit of…
Gayle MartinSeptember 29, 2021
The Health Benefits of Walking as Exercise
![The Health Benefits of Walking as Exercise]( "The Health Benefits of Walking as Exercise")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-11812541671-dd574979e5714e34a916163af1f2a4a2.jpg?w=1024&resize=1024,1024&ssl=1 "The Health Benefits of Walking as Exercise")
Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives. Walking…
Gayle MartinSeptember 6, 2021
Why you should resist the urge to multitask during Zoom meetings
![Why you should resist the urge to multitask during Zoom meetings]( "Why you should resist the urge to multitask during Zoom meetings")
Have you fallen victim to back to back online meetings in your company? Often we don't have enough time to…
Gayle MartinAugust 30, 2021