What Is Seasonal Affective Disorder?
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Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year.…
Johnston GroupJanuary 17, 2023
32% of Canadian workers feeling overworked, tired on the job: survey
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Canadians are still feeling the effects of Covid on their work-life balance. Many are struggling with how to set boundaries…
Johnston GroupOctober 13, 2022
Why food affects mood (and how healthy nutrition can improve it)
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More proof that you are what you eat! Your diet and your mental health go hand in hand, read more…
Johnston GroupAugust 17, 2022
The Health and Mood-Boosting Benefits of Pets
![The Health and Mood-Boosting Benefits of Pets]( "The Health and Mood-Boosting Benefits of Pets")
Studies show that pet owners have lower incidents of depression, high blood pressure and elevated cholesterol. Caring for a pet…
Gayle MartinMarch 23, 2022
Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day
![Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day]( "Feeling “Meh” About Your Life? This Video Will Absolutely Transform Your Day")
"Each day is a gift." The message in this Ted Talk is to take time to appreciate each new day…
Gayle MartinJuly 21, 2021
5 Health Benefits of Solitude
![5 Health Benefits of Solitude]( "5 Health Benefits of Solitude")
Solitude. Alone time. Self reflection. We may be experiencing a lot less of this right now due to circumstances beyond…
Gayle MartinSeptember 16, 2020
7 Ways To Beat Your Worries
We can't always control the thoughts that enter our mind but we can manage them effectively to improve our overall…
Gayle MartinJuly 15, 2020
Don’t feel guilty about your list of grievances right now – adopt a ‘Grievance Practice’ instead
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COVID-19 has radically altered many of our lives. The shutdown has changed many things and taken away special moments. This…
Johnston GroupMay 14, 2020
THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH
![THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH]( "THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH")
These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…
Gayle MartinJanuary 28, 2020
How to navigate the accommodation of mental health disabilities
![How to navigate the accommodation of mental health disabilities]( "How to navigate the accommodation of mental health disabilities")
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"If an employer is aware that a worker may have a mental health disability requiring accommodation, the employer has a…
Gayle MartinNovember 20, 2019