7 strategies to help you live with uncertainty
![7 strategies to help you live with uncertainty]( "7 strategies to help you live with uncertainty")
How do we best deal with uncertainty? Though it may seem counterintuitive, resistance may be futile while acceptance is the…
Gayle MartinFebruary 3, 2021
10 Ways To Protect Your Child After Divorce
![10 Ways To Protect Your Child After Divorce]( "10 Ways To Protect Your Child After Divorce")
The author of this article highlights the rights that they feel every child of divorce should be entitled to. …
Gayle MartinJanuary 27, 2021
Are you ‘working from home’ or ‘living at work’?
![Are you ‘working from home’ or ‘living at work’?]( "Are you ‘working from home’ or ‘living at work’?")
Now that many of us have almost an entire year of working from home under our belt, you'd think that…
Gayle MartinJanuary 20, 2021
10 Chair Yoga Poses for Home Practice
![10 Chair Yoga Poses for Home Practice]( "10 Chair Yoga Poses for Home Practice")
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Working from home doesn't mean that employees aren't doing just as much sitting as they were back at the office. …
Gayle MartinJanuary 11, 2021
50 Expert Tips to Help You Beat the Winter Blues
![50 Expert Tips to Help You Beat the Winter Blues]( "50 Expert Tips to Help You Beat the Winter Blues")
Seasonal depressions affects many people, especially during the coldest and darkest days of the year. Even though this article wasn't…
Gayle MartinJanuary 4, 2021
8 Unexpected Reasons Why You Can’t Sleep At Night
![8 Unexpected Reasons Why You Can’t Sleep At Night]( "8 Unexpected Reasons Why You Can’t Sleep At Night")
If you can pinpoint exactly why you aren't getting that much needed sleep, you will be a few steps closer…
Gayle MartinDecember 30, 2020
Your Guide for Getting Through Tough Times
![Your Guide for Getting Through Tough Times]( "Your Guide for Getting Through Tough Times")
"The strategies to keep you moving through hard times—rather than getting stuck in negative thoughts or feelings of depression—are often…
Gayle MartinDecember 23, 2020
How to manage employee loneliness
![How to manage employee loneliness]( "How to manage employee loneliness")
A quick article that explores the need to maintain contact with employees who may be isolated at this time and…
Gayle MartinDecember 9, 2020
Grief and COVID-19: Mourning our bygone lives
![Grief and COVID-19: Mourning our bygone lives]( "Grief and COVID-19: Mourning our bygone lives")
When we think of the collective losses that we've experienced in this year it can vary greatly. For some it's…
Gayle MartinDecember 2, 2020
Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds
![Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds]( "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
:max_bytes(150000):strip_icc():format(webp)/swimming-2c8dfd16006f4b238aaf3050f779bbc3.jpg?w=1024&resize=1024,1024&ssl=1 "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
Assuming that it's not worth the effort if you don't have at least half an hour to exercise? Think again! …
Gayle MartinNovember 30, 2020