21 People Share Their Secret To Staying Positive During Hard Times
![21 People Share Their Secret To Staying Positive During Hard Times]( "21 People Share Their Secret To Staying Positive During Hard Times")
We are all facing our own unique challenges at this time, and 2020 has been providing us with lots to…
Gayle MartinNovember 18, 2020
Working from home? Here’s how to achieve mental bliss
![Working from home? Here’s how to achieve mental bliss]( "Working from home? Here’s how to achieve mental bliss")
According to this article, self-awareness is the biggest step towards effectively coping with our stress. Being mindful and taking…
Gayle MartinNovember 16, 2020
Tantrums & targets: How to support working parents
![Tantrums & targets: How to support working parents]( "Tantrums & targets: How to support working parents")
"After seeing all the pandemic-motived changes, almost all (89%) employees are expecting remote work to become a permanent part of…
Gayle MartinNovember 3, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020
Claim the Life and Relationship You Want by Learning to Let Go
![Claim the Life and Relationship You Want by Learning to Let Go]( "Claim the Life and Relationship You Want by Learning to Let Go")
There are many things in our life that we can't control. If we cling to these types of thoughts, it…
Gayle MartinOctober 5, 2020
9 Therapist-Approved Tips for Reframing Your Existential Anxiety
![9 Therapist-Approved Tips for Reframing Your Existential Anxiety]( "9 Therapist-Approved Tips for Reframing Your Existential Anxiety")
Well worth a read or a share with someone who is experiencing this type of challenge. (We all do at…
Gayle MartinAugust 24, 2020
9 Ways to Get a Great Cardio Workout at Home
![9 Ways to Get a Great Cardio Workout at Home]( "9 Ways to Get a Great Cardio Workout at Home")
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Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…
Gayle MartinAugust 19, 2020
Want to Be Happier? Science Says Do These 11 Things Every Single Day
![Want to Be Happier? Science Says Do These 11 Things Every Single Day]( "Want to Be Happier? Science Says Do These 11 Things Every Single Day")
It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…
Gayle MartinAugust 12, 2020
How Can Offices Reopen Safely Amid COVID-19?
![How Can Offices Reopen Safely Amid COVID-19?]( "How Can Offices Reopen Safely Amid COVID-19?")
Take a look at what the experts say on this subject before you open your doors to staff and the…
Gayle MartinAugust 5, 2020
How to Support Your Remaining Employees After a Layoff
![How to Support Your Remaining Employees After a Layoff]( "How to Support Your Remaining Employees After a Layoff")
It's not easy being on either side. While it's extremely difficult to lose your job, even temporarily, those who are…
Gayle MartinJuly 29, 2020