mental_health

Check in on your mental health – Canadian Mental Health Association

It's Mental Health Week! While feeling well means different things to different people, according to research compiled by the Canadian…

Johnston GroupMay 7, 2018

Wellness

Self-care doesn’t have to cost you a dang thing

Self-care is a hot topic these days. And rightly so, it's an important piece of mental health. But, it doesn't…

Johnston GroupApril 27, 2018

Wellness

5 types of exercise proven to help with depression | ParticipACTION

Even though we know that Spring is around the corner, here are some great ways to exercise your way through…

Gayle MartinMarch 5, 2018

Wellness

8 little things that can help you cope at work when you’re struggling with your mental health

If you're struggling with your mental health, it can be difficult to cope, especially at work. Walking, prioritizing and not…

Johnston GroupMarch 1, 2018

Wellness

Three ways to encourage employees to take better care of themselves

Finding ways to gently encourage employees to take better care of themselves without overstepping boundaries or being pushy can be…

Johnston GroupFebruary 27, 2018

Wellness

The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants

Nature can reduce stress, increase attention span and boost creativity. But you don't have to build domes filled with plants…

Johnston GroupFebruary 5, 2018

Wellness

Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey

More than half (57 per cent) of Canadian employees and managers are currently suffering from a mental-health problem or sleeping disorder, or…

Johnston GroupJanuary 31, 2018

Wellness

Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life

Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add…

Johnston GroupJanuary 29, 2018

Wellness

Seasonal affective disorder: 8 ways to boost your energy this winter

Today is "blue Monday", apparently the most depressing day of the year. According to the Centre for Addiction and Mental…

Johnston GroupJanuary 15, 2018

Wellness

Self-Care Resolutions That Have Nothing To Do With Going To The Gym

Want to make 2018 a better year? Try these self-care resolutions.

Johnston GroupJanuary 12, 2018

Check in on your mental health – Canadian Mental Health Association

Self-care doesn’t have to cost you a dang thing

5 types of exercise proven to help with depression | ParticipACTION

8 little things that can help you cope at work when you’re struggling with your mental health

Three ways to encourage employees to take better care of themselves

The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants

Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey

Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life

Seasonal affective disorder: 8 ways to boost your energy this winter

Self-Care Resolutions That Have Nothing To Do With Going To The Gym

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