In times of stress, do you rise to the challenge or do you find yourself getting easily overwhelmed? In order to perform at your best, you need to take care of yourself first – that’s why you’re instructed to put on your own oxygen mask first before helping others. Focusing on your health and well-being can make a big difference in your effectiveness at work and in your personal life, and it doesn’t have to be difficult or time consuming. But it does have to be practiced frequently to work, and weaving it into your day is a great way to ensure you’re taking a few moments to focus on yourself. Check out this article to learn how to incorporate self-care into your day.
6 Ways to Weave Self-Care into Your Workday
Executive Summary Self-care is no longer a luxury for busy leaders; it’s part of the job. But what exactly is self-care and how do you do it? At the heart of self-care is your relationship and connection to self; it means that you understand what you need to be your most constructive, effective, and authentic self.
