More and more scientific articles are coming out touting the benefits of meditation for everything from reducing stress and pain to increasing energy. And the good news is, meditation doesn’t require a ton of time or equipment! All you need is five or ten minutes and you can meditate anywhere. JG’s Emotional Wellness Committee organized some mini meditation sessions for our employees to try meditating over their lunch hour. Interested in meditating but not sure where to start or how to do it? Check out this video to learn the basics:
Meditation 101: A Beginner’s Guide
Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com. Narrated by Dan Harris. This is an animation I’ve been working on for Happify (www.happify.com) – a company that creates science-based activities and games that help you lead a more fulfilling life.
