Looking for an easy way to improve your health? Routines, from waking up at the same time every day to eating meals at the same time can help your body’s circadian rhythm. Your circadian rhythm is responsible for ensuring your body functions and cycles operate efficiently, keeping your system strong and energized
How and why waking up at the same time every day can improve your health | CBC Life
Healthy morning habits can bring order to our lives and kick-start a daily routine that benefits our overall well-being and productivity. While it may take about 40 days to create a habit, what really makes a habit stick is when we experience a positive outcome.
