Your official list to what’s going to be HUGE in 2018
![Your official list to what’s going to be HUGE in 2018]( "Your official list to what’s going to be HUGE in 2018")
What to stay on top of health and wellness trends in 2018? Have a sneak peek into what to expect…
Gayle MartinFebruary 12, 2018
The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants
![The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants]( "The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants")
Nature can reduce stress, increase attention span and boost creativity. But you don't have to build domes filled with plants…
Johnston GroupFebruary 5, 2018
Sneaky ways to work a workout in everyday everywhere | CBC Life
![Sneaky ways to work a workout in everyday everywhere | CBC Life]( "Sneaky ways to work a workout in everyday everywhere | CBC Life")
Getting in the right amount of physical activity in a day can feel daunting. But, by breaking it down into…
Johnston GroupFebruary 1, 2018
Yale’s Most Popular Class Ever: Happiness
![Yale’s Most Popular Class Ever: Happiness]( "Yale’s Most Popular Class Ever: Happiness")
Very interesting to see that the most popular course in history at Yale is based on how to become happier.…
Matt JohnstonFebruary 1, 2018
28 Days To A Healthier Heart
![28 Days To A Healthier Heart]( "28 Days To A Healthier Heart")
To kick off February, here is a tip for each day of your heart month. Trying & possibly adopting just…
Gayle MartinFebruary 1, 2018
Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey
![Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey]( "Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey")
More than half (57 per cent) of Canadian employees and managers are currently suffering from a mental-health problem or sleeping disorder, or…
Johnston GroupJanuary 31, 2018
Already bailing on your new fitness goal? Try these motivation mind tricks
![Already bailing on your new fitness goal? Try these motivation mind tricks]( "Already bailing on your new fitness goal? Try these motivation mind tricks")
/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/Y2Z7RIGO2ZERBEEL2GBGFC7YKA.JPG?w=1024&resize=1024,1024&ssl=1 "Already bailing on your new fitness goal? Try these motivation mind tricks")
We're almost one month into 2018. Are you still actively working on your goals? If you find you're losing motivation,…
Johnston GroupJanuary 30, 2018
Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues
![Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues]( "Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues")
Could you or someone you know have SAD? This disorder is more common in countries like ours where the days…
Gayle MartinJanuary 29, 2018
Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life
![Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life]( "Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life")
Do you get hit by a mid-afternoon slump? Before you reach for a snack, ask yourself if you're really hungry…
Johnston GroupJanuary 26, 2018
What can you do to avoid Alzheimer’s disease? – Harvard Health
![What can you do to avoid Alzheimer’s disease? – Harvard Health]( "What can you do to avoid Alzheimer’s disease? – Harvard Health")
This is a disease that scares us all and with increased awareness, we can try to prevent it from affecting…
Gayle MartinJanuary 25, 2018