Training for your job is a concept that many people associate with athletes – but it turns out all of us can make use of specific exercise for our jobs.
How to match your workout to your job
Just as every job requires a specific educational path (you don’t study accounting to become a doctor), every lifestyle requires a tailored physical path. My advice is to train for your job as an athlete would train for an athletic event. This way, you can reduce opportunities for injury and work-related aches and pains and improve performance.
