Let’s remove Covid virus from the conversation for a moment. These are prevention tips that have always helped the general population against catching the common cold or flu virus of a particular season. In other words, it’s great advice for everyone to follow in our daily lives.
8 Ways to Keep Your Immune System Healthy
Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections, according to a review published in the April 2018 Frontiers in Immunology .
