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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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The Surprising, Feel-Good Perk That Will Lower Your Employees’ Stress Levels The Surprising, Feel-Good Perk That Will Lower Your Employees’ Stress LevelsWellness

The Surprising, Feel-Good Perk That Will Lower Your Employees’ Stress Levels

Looking for an out-of-the-box wellness activity? Look no further!  And if petting zoos aren't likely to be gracing your office…
Johnston Group
Johnston GroupJanuary 19, 2018
Look and Feel Two Inches Taller With These Exercises Look and Feel Two Inches Taller With These ExercisesWellness

Look and Feel Two Inches Taller With These Exercises

Looking for some easy stretches to do at your desk to improve your posture?  Try these
Johnston Group
Johnston GroupJanuary 19, 2018
Another reason to start walking more – Harvard Health Another reason to start walking more – Harvard HealthWellness

Another reason to start walking more – Harvard Health

No question... It's VERY cold out right now but it may be worthwhile to bundle up and get out there…
Gayle Martin
Gayle MartinJanuary 17, 2018
Why People Really Quit Their Jobs Why People Really Quit Their JobsHR

Why People Really Quit Their Jobs

"If you want to keep your people ... it's time to pay more attention to how you design their work.…
Matt Johnston
Matt JohnstonJanuary 17, 2018
From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC LifeWellness

From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life

Between finances, work and family, we are under a lot of stress these days, which puts our bodies in constant…
Johnston Group
Johnston GroupJanuary 16, 2018
The Benefits of Mindfulness Continue to Grow The Benefits of Mindfulness Continue to GrowWellness

The Benefits of Mindfulness Continue to Grow

Another interesting article on the benefits of mindfulness.
Matt Johnston
Matt JohnstonJanuary 16, 2018
Benefits Fraud Hits Employees Hard – RateSupermarket.ca Blog Benefits Fraud Hits Employees Hard – RateSupermarket.ca BlogBusiness

Benefits Fraud Hits Employees Hard – RateSupermarket.ca Blog

Great article on the increase in benefits fraud, the various types & what can be done to be more vigilant.
Gayle Martin
Gayle MartinJanuary 15, 2018
Seasonal affective disorder: 8 ways to boost your energy this winter Seasonal affective disorder: 8 ways to boost your energy this winterWellness

Seasonal affective disorder: 8 ways to boost your energy this winter

Today is "blue Monday", apparently the most depressing day of the year.  According to the Centre for Addiction and Mental…
Johnston Group
Johnston GroupJanuary 15, 2018
Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will WorkBusiness

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work

Whether you're an extrovert or an introvert, you can use these techniques to improve your conversation skills.
Johnston Group
Johnston GroupJanuary 12, 2018
Self-Care Resolutions That Have Nothing To Do With Going To The Gym Self-Care Resolutions That Have Nothing To Do With Going To The GymWellness

Self-Care Resolutions That Have Nothing To Do With Going To The Gym

Want to make 2018 a better year? Try these self-care resolutions.
Johnston Group
Johnston GroupJanuary 12, 2018
Have a Lazy Employee? Here’s 1 Incredibly Simple Way to Create Top Performers Have a Lazy Employee? Here’s 1 Incredibly Simple Way to Create Top PerformersHR

Have a Lazy Employee? Here’s 1 Incredibly Simple Way to Create Top Performers

Recruiting top performers is an important goal in many companies. But hiring new employees can be expensive and time consuming.…
Johnston Group
Johnston GroupJanuary 11, 2018
Why Snowstorms Are Bad for Your Heart Why Snowstorms Are Bad for Your HeartWellness

Why Snowstorms Are Bad for Your Heart

Winter can be the culprit of heart related episodes so be aware and don't ignore the warning signs.
Gayle Martin
Gayle MartinJanuary 11, 2018
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