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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter BluesWellness

Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues

Could you or someone you know have SAD? This disorder is more common in countries like ours where the days…
Gayle Martin
Gayle MartinJanuary 29, 2018
Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life Calm, cool and collected: 6 simple strategies to help you stay present | CBC LifeWellness

Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life

Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add…
Johnston Group
Johnston GroupJanuary 29, 2018
Stop Mindlessly Going Through Your Work Day Stop Mindlessly Going Through Your Work DayWellness

Stop Mindlessly Going Through Your Work Day

Some days, it can seem like we're on autopilot at work. All of a sudden it's lunch and you can't…
Johnston Group
Johnston GroupJanuary 26, 2018
Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC LifeWellness

Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life

Do you get hit by a mid-afternoon slump? Before you reach for a snack, ask yourself if you're really hungry…
Johnston Group
Johnston GroupJanuary 26, 2018
3 Small Things Every Person Can Do to Reduce Stress in Their Office 3 Small Things Every Person Can Do to Reduce Stress in Their OfficeWellness

3 Small Things Every Person Can Do to Reduce Stress in Their Office

Every office has it's share of stress - it's part of business. But, there are things you can do to…
Johnston Group
Johnston GroupJanuary 25, 2018
What can you do to avoid Alzheimer’s disease? – Harvard Health What can you do to avoid Alzheimer’s disease? – Harvard HealthWellness

What can you do to avoid Alzheimer’s disease? – Harvard Health

This is a disease that scares us all and with increased awareness, we can try to prevent it from affecting…
Gayle Martin
Gayle MartinJanuary 25, 2018
Free Training Greater Wellness Free Training Greater WellnessCommunity

Free Training Greater Wellness

Wellness is more than weight loss and healthy diets. It's emotional and mental strength, and it's developing your skills.
Johnston Group
Johnston GroupJanuary 25, 2018
Top 27 Productivity Hacks of 2018 – Marketing and Entrepreneurship – Medium Top 27 Productivity Hacks of 2018 – Marketing and Entrepreneurship – MediumWellness

Top 27 Productivity Hacks of 2018 – Marketing and Entrepreneurship – Medium

2018, here we come! As 2017 ends, many professionals focus on what they can do better next year. Increasing productivity…
Gayle Martin
Gayle MartinJanuary 24, 2018
Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together Want to Inspire Your Employees? Take Them Out for a Terrible Meal TogetherBusiness

Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together

Creating a good team or inspiring employees can come from a number of different scenarios - you just need to…
Johnston Group
Johnston GroupJanuary 24, 2018
Smartphone behaviour, benefits plans and the demographic shift Smartphone behaviour, benefits plans and the demographic shiftHR

Smartphone behaviour, benefits plans and the demographic shift

Canadians are spending more and more time on their smartphones and devices, and that is having an impact on how…
Johnston Group
Johnston GroupJanuary 22, 2018
18 Corporate Wellness Ideas and Wellness Activities Any Worksite Can Do 18 Corporate Wellness Ideas and Wellness Activities Any Worksite Can DoWellness

18 Corporate Wellness Ideas and Wellness Activities Any Worksite Can Do

Great ideas to inspire wellness at your workplace.
Gayle Martin
Gayle MartinJanuary 19, 2018
National Leasing brings employees together with weekly knitting group National Leasing brings employees together with weekly knitting groupWellness

National Leasing brings employees together with weekly knitting group

Wellness isn't all about healthy eating and exercising - it's about the whole employee. If you're looking for holistic wellness…
Johnston Group
Johnston GroupJanuary 19, 2018
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1051 King Edward St.
Winnipeg, MB R3H 0R4
T: 204-774-6677
E: info@johnstongroup.ca

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