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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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1 in 5 Highly Engaged Employees Is at Risk of Burnout 1 in 5 Highly Engaged Employees Is at Risk of BurnoutHR

1 in 5 Highly Engaged Employees Is at Risk of Burnout

All workplaces want their employees to be engaged, but employee engagement can also come with high levels of stress.
Johnston Group
Johnston GroupFebruary 6, 2018
Doing Well: What’s the Real Value of Employee Wellness Programs? | Columbia Business Times Doing Well: What’s the Real Value of Employee Wellness Programs? | Columbia Business TimesWellness

Doing Well: What’s the Real Value of Employee Wellness Programs? | Columbia Business Times

"What makes an effective wellness program?" "A comprehensive wellness program has to be integrated into the company culture and supported…
Gayle Martin
Gayle MartinFebruary 5, 2018
The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 PlantsWellness

The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants

Nature can reduce stress, increase attention span and boost creativity. But you don't have to build domes filled with plants…
Johnston Group
Johnston GroupFebruary 5, 2018
4 Habits of People Who Are Always Learning New Skills 4 Habits of People Who Are Always Learning New SkillsHR

4 Habits of People Who Are Always Learning New Skills

Great insight on the behaviors of people that "stick with it" when learning new skills.
Matt Johnston
Matt JohnstonFebruary 2, 2018
Keep an eye on these 5 benefits trends in 2018 Keep an eye on these 5 benefits trends in 2018Business

Keep an eye on these 5 benefits trends in 2018

So which trends will dominate and continue to define the benefits landscape in 2018? Here are few hot topics to…
Gayle Martin
Gayle MartinFebruary 1, 2018
28 Days To A Healthier Heart 28 Days To A Healthier HeartWellness

28 Days To A Healthier Heart

To kick off February, here is a tip for each day of your heart month. Trying & possibly adopting just…
Gayle Martin
Gayle MartinFebruary 1, 2018
Yale’s Most Popular Class Ever: Happiness Yale’s Most Popular Class Ever: HappinessWellness

Yale’s Most Popular Class Ever: Happiness

Very interesting to see that the most popular course in history at Yale is based on how to become happier.…
Matt Johnston
Matt JohnstonFebruary 1, 2018
Sneaky ways to work a workout in everyday everywhere | CBC Life Sneaky ways to work a workout in everyday everywhere | CBC LifeWellness

Sneaky ways to work a workout in everyday everywhere | CBC Life

Getting in the right amount of physical activity in a day can feel daunting. But, by breaking it down into…
Johnston Group
Johnston GroupFebruary 1, 2018
Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey Majority of Canadians suffering from a mental-health issue, sleeping disorder: surveyWellness

Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey

More than half (57 per cent) of Canadian employees and managers are currently suffering from a mental-health problem or sleeping disorder, or…
Johnston Group
Johnston GroupJanuary 31, 2018
Can Thinking In Smaller Steps Guide Your Team to Victory? These 3 Techniques Will Show You How Can Thinking In Smaller Steps Guide Your Team to Victory? These 3 Techniques Will Show You HowBusiness

Can Thinking In Smaller Steps Guide Your Team to Victory? These 3 Techniques Will Show You How

Thinking big is fantastic for leading and creating a business, but sometimes you need to think small - or at…
Johnston Group
Johnston GroupJanuary 31, 2018
Already bailing on your new fitness goal? Try these motivation mind tricks Already bailing on your new fitness goal? Try these motivation mind tricksWellness

Already bailing on your new fitness goal? Try these motivation mind tricks

We're almost one month into 2018. Are you still actively working on your goals? If you find you're losing motivation,…
Johnston Group
Johnston GroupJanuary 30, 2018
How To Reduce and End Mental Health Stigma How To Reduce and End Mental Health StigmaWellness

How To Reduce and End Mental Health Stigma

Bell Let's Talk day (January 31, 2018) is an important day to recognize those that struggle and may need our…
Gayle Martin
Gayle MartinJanuary 30, 2018
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