No question… It’s VERY cold out right now but it may be worthwhile to bundle up and get out there for some very fresh air & activity.
Another reason to start walking more – Harvard Health
Image: © Halfpoint/Thinkstock Health guidelines advise all of us to spend at least two-and-a-half hours per week in moderate-intensity activity. For many people, that means walking, which requires no special equipment or training. But even if you can’t rack up those 150 minutes, establishing a regular walking routine might extend your life, suggests a study published online Oct.
