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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Why you should write down your New Year’s resolutions Why you should write down your New Year’s resolutionsWellness

Why you should write down your New Year’s resolutions

"I’ve always made lists of things I want to achieve. It helps me make sense of ideas and track my…
Matt Johnston
Matt JohnstonJanuary 2, 2018
Does Your Corporate Wellness Program Actually Promote Wellness? Does Your Corporate Wellness Program Actually Promote Wellness?Wellness

Does Your Corporate Wellness Program Actually Promote Wellness?

What makes up your wellness program? Is it a few perks? Are you focused on one area of employee wellness?…
Doug Curtis
Doug CurtisDecember 29, 2017
8 Things You Need To Know About Employee Wellness Programs 8 Things You Need To Know About Employee Wellness ProgramsWellness

8 Things You Need To Know About Employee Wellness Programs

Great overview article on discovering Wellness Programs & how it can look different based on your own organization.
Gayle Martin
Gayle MartinDecember 28, 2017
How to stick with a decision to change How to stick with a decision to changeBusiness

How to stick with a decision to change

Want to stick to your resolutions or goals this year? Make a plan.
Johnston Group
Johnston GroupDecember 27, 2017
Could Mindfulness Meditation Improve Your Physical Health? Could Mindfulness Meditation Improve Your Physical Health?Wellness

Could Mindfulness Meditation Improve Your Physical Health?

Mindfulness is a hot topic these days, but it's not just a fad. Research shows that mindfulness can actually improve…
Doug Curtis
Doug CurtisDecember 27, 2017
How to Actually Come Back from the Holidays Feeling Refreshed How to Actually Come Back from the Holidays Feeling RefreshedWellness

How to Actually Come Back from the Holidays Feeling Refreshed

It’s not about vegging out.
Matt Johnston
Matt JohnstonDecember 27, 2017
To Get People to Change, Make Change Easy To Get People to Change, Make Change EasyHR

To Get People to Change, Make Change Easy

Change is difficult for most people - but you can make it easier! If you want staff to talk to…
Johnston Group
Johnston GroupDecember 22, 2017
Want to Be More Productive? Follow This Advice From Tim Ferriss Want to Be More Productive? Follow This Advice From Tim FerrissBusiness

Want to Be More Productive? Follow This Advice From Tim Ferriss

As the saying goes, time is the most valuable resource. It's especially true for entrepreneurs. Here's how to make the…
Johnston Group
Johnston GroupDecember 21, 2017
8 Trends That Will Impact Worksite Wellness In 2018 8 Trends That Will Impact Worksite Wellness In 2018Wellness

8 Trends That Will Impact Worksite Wellness In 2018

Planning your 2018 Wellness strategy? Here are 8 trends predicted to impact workplace wellness next year.
Doug Curtis
Doug CurtisDecember 21, 2017
How Weight Loss Can Reverse Type 2 Diabetes How Weight Loss Can Reverse Type 2 DiabetesWellness

How Weight Loss Can Reverse Type 2 Diabetes

Many patients have successfully reversed their Type 2 Diabetes diagnosis.  If you are willing to take the necessary steps, it…
Gayle Martin
Gayle MartinDecember 20, 2017
How to Build a Successful Team How to Build a Successful TeamBusiness

How to Build a Successful Team

Building a successful team can be tricky - it can sometimes seem like it relies a lot on luck. But…
Johnston Group
Johnston GroupDecember 20, 2017
Why Sitting May Be Bad for Your Heart Why Sitting May Be Bad for Your HeartWellness

Why Sitting May Be Bad for Your Heart

We've all heard the phrase "sitting is the new smoking", and unfortunately more evidence has emerged that shows sitting as…
Johnston Group
Johnston GroupDecember 20, 2017
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Winnipeg, MB R3H 0R4
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