9 Steps To A Mental Wellness Staycation…
![9 Steps To A Mental Wellness Staycation…]( "9 Steps To A Mental Wellness Staycation…")
We all go through challenging times sooner or later so it's a good idea to keep the idea of a…
Gayle MartinOctober 23, 2017
Secrets of tech-enabled workplace mindfulness programs
![Secrets of tech-enabled workplace mindfulness programs]( "Secrets of tech-enabled workplace mindfulness programs")
One of the hottest trends around these days is mindfulness. Here's how companies are incorporating mindfulness into their wellness programs…
Doug CurtisOctober 19, 2017
How and why waking up at the same time everyday can improve your health | CBC Life
![How and why waking up at the same time everyday can improve your health | CBC Life]( "How and why waking up at the same time everyday can improve your health | CBC Life")
Looking for an easy way to improve your health? Routines, from waking up at the same time every day to…
Johnston GroupOctober 18, 2017
Mental-health related absence, disability still major challenges
![Mental-health related absence, disability still major challenges]( "Mental-health related absence, disability still major challenges")
The majority of Canadian employers intend to prioritize the improvement of workplace mental health over the next three years to…
Karen VinceOctober 18, 2017
What Listening to Music at Work Does to Your Brain (It’s Pretty Amazing)
![What Listening to Music at Work Does to Your Brain (It’s Pretty Amazing)]( "What Listening to Music at Work Does to Your Brain (It’s Pretty Amazing)")
Music can make a huge difference in your workday. Knowing how to use it to your advantage depending on the…
Gayle MartinOctober 18, 2017
Emily Esfahani Smith: There’s more to life than being happy
![Emily Esfahani Smith: There’s more to life than being happy]( "Emily Esfahani Smith: There’s more to life than being happy")
Are you searching for purpose or happiness? If you want your employees to feel engaged at work, create a workplace…
Johnston GroupOctober 17, 2017
A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful
![A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful]( "A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful")
Do you have five minutes to improve your health? Try meditation or mindful breathing. This five minute mindful breathing practice…
Johnston GroupOctober 16, 2017
Corporate Wellness Best Practices
![Corporate Wellness Best Practices]( "Corporate Wellness Best Practices")
Incorporating your wellness program into your company culture is key to creating a successful program.
Doug CurtisOctober 16, 2017
Why You Should Take a Relaxing Lunch Break
![Why You Should Take a Relaxing Lunch Break]( "Why You Should Take a Relaxing Lunch Break")
It's important to take a break at lunch to recharge so you're productive and engaged when you go back to…
Johnston GroupOctober 13, 2017