Stressed Out? Science Says Take These 6 Tips to Work
![Stressed Out? Science Says Take These 6 Tips to Work]( "Stressed Out? Science Says Take These 6 Tips to Work")
We all deal with stress, but sometimes it can seem overwhelming. Here are six science-backed ideas for promoting calm.
Johnston GroupOctober 4, 2017
The shorter your sleep, the shorter your life: the new sleep science
![The shorter your sleep, the shorter your life: the new sleep science]( "The shorter your sleep, the shorter your life: the new sleep science")
Wow.
Matt JohnstonOctober 3, 2017
Neuroscientists Found a 14-Second Life Hack For Handling Stress
![Neuroscientists Found a 14-Second Life Hack For Handling Stress]( "Neuroscientists Found a 14-Second Life Hack For Handling Stress")
Memory can serve as a useful tool in handling stress.
Matt JohnstonOctober 2, 2017
Are you a slow walker? Here’s what it could mean for your health | CBC Life
![Are you a slow walker? Here’s what it could mean for your health | CBC Life]( "Are you a slow walker? Here’s what it could mean for your health | CBC Life")
We've all been stuck behind a slow walker at one point or another - usually when we're trying to get…
Johnston GroupSeptember 28, 2017
Employers Can Now Calculate the Financial Cost of Sleep Deficiency to Their Businesses – Sleep Review
![Employers Can Now Calculate the Financial Cost of Sleep Deficiency to Their Businesses – Sleep Review]( "Employers Can Now Calculate the Financial Cost of Sleep Deficiency to Their Businesses – Sleep Review")
Sleep deprivation has reached epidemic proportions, and it is affecting your workplace. According to an interview with The Guardian, Mathew…
Doug CurtisSeptember 27, 2017
Healthy lifestyle changes could save economy $7B over five years, suggests prof
![Healthy lifestyle changes could save economy B over five years, suggests prof]( "Healthy lifestyle changes could save economy B over five years, suggests prof")
A few small changes to your lifestyle could have a huge impact on your life - and the economy. Although…
Johnston GroupSeptember 26, 2017
Opinion | Your iPhone Is Ruining Your Posture — and Your Mood
![Opinion | Your iPhone Is Ruining Your Posture — and Your Mood]( "Opinion | Your iPhone Is Ruining Your Posture — and Your Mood")
"...the next time you reach for your phone, remember that it induces slouching, and slouching changes your mood, your memory…
Matt JohnstonSeptember 25, 2017
The ROI of Wellness
![The ROI of Wellness]( "The ROI of Wellness")
When proposing a wellness program in a company, the request inevitably comes down to one question: What is this going…
Johnston GroupSeptember 22, 2017
Boost your brain power by adding these activities to your daily routine | CBC Life
![Boost your brain power by adding these activities to your daily routine | CBC Life]( "Boost your brain power by adding these activities to your daily routine | CBC Life")
If you want to boost your brain power, try adding some of these activities recommended by neurologist Dr. Sara Mitchell.
Johnston GroupSeptember 21, 2017
Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!
![Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!]( "Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!")
Proper nutrition is an integral part of a wellness plan, but it can be difficult to determine what's healthy. Fats…
Johnston GroupSeptember 20, 2017