One of the hottest trends around these days is mindfulness. Here’s how companies are incorporating mindfulness into their wellness programs using technology.
Secrets of tech-enabled workplace mindfulness programs
By Workplace mindfulness programs are one of the hottest business trends around, and it’s not hard to see why they’re needed. At its simplest, mindfulness is simply being fully present in your current situation versus the far more typical state of thinking about what just happened, what is about to happen, what your email inbox looks like and so on.
