The Flu: What You Should Know About It And How You Can Prevent It
![The Flu: What You Should Know About It And How You Can Prevent It]( "The Flu: What You Should Know About It And How You Can Prevent It")
Flu season is here, and the Government of Canada is predicting it's going to be a bad one. But there…
Johnston GroupNovember 15, 2017
Why some workaholics stay healthy and others get sick
![Why some workaholics stay healthy and others get sick]( "Why some workaholics stay healthy and others get sick")
New research shows engaged employees often have better coping mechanisms when working long hours than non engaged employees do.
Johnston GroupNovember 15, 2017
Importance of Leisure & Recreation for Health
![Importance of Leisure & Recreation for Health]( "Importance of Leisure & Recreation for Health")
The benefits of leisure and recreational activities are felt both emotionally and physically especially when you can be socially connected.
Gayle MartinNovember 13, 2017
Why employers should promote workplace walking
![Why employers should promote workplace walking]( "Why employers should promote workplace walking")
Looking for an easy, inexpensive way to increase the health of your employees? Encourage workplace walking.
Johnston GroupNovember 10, 2017
7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier
![7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier]( "7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier")
Hydration is critical to keeping you mentally sharp at work - studies show that even mild dehydration (1-3% of body…
Johnston GroupNovember 9, 2017
Millennials, managers more likely to report mental-health struggles
![Millennials, managers more likely to report mental-health struggles]( "Millennials, managers more likely to report mental-health struggles")
An interesting perspective on the reasons why this particular demographic are more willing to express their struggles vs. others in…
Gayle MartinNovember 9, 2017
Mindfulness at Work: Keeping a Clear Head
![Mindfulness at Work: Keeping a Clear Head]( "Mindfulness at Work: Keeping a Clear Head")
Mindfulness helps your employees remain clear-headed, structured, and creative, even during stressful times.
Doug CurtisNovember 7, 2017
80% of Canadians want employer-provided financial education: survey
![80% of Canadians want employer-provided financial education: survey]( "80% of Canadians want employer-provided financial education: survey")
Canadians are dealing with increased financial stress, and, according to a study by the Canadian Payroll Association, 50 per cent…
Johnston GroupNovember 6, 2017
7 ways to combat Seasonal Affective Disorder | Canadian Living
![7 ways to combat Seasonal Affective Disorder | Canadian Living]( "7 ways to combat Seasonal Affective Disorder | Canadian Living")
With winter on the way, many Canadians may soon be feeling the affects of Seasonal Affective Disorder (SAD), a type…
Johnston GroupNovember 6, 2017