The Case for Investing in Employee Wellbeing Coaching

Personalizing your employee wellness program is critical for success. One-on-one health coaching can help tailor your wellness program to each…

Doug CurtisOctober 13, 2017

Wellness

The Role Business Must Play in the Struggle for Better Mental Health

The time is right to continue to strengthen the positive impact business can have on mental wellness & supporting of…

Gayle MartinOctober 12, 2017

Wellness

5 Research-Based Strategies for Overcoming Procrastination

"About 95% of people admit to putting off work ... And Id argue the remaining 5% are lying."

Matt JohnstonOctober 12, 2017

Wellness

How to Tame Stress Like a Zen Master

Stress can creep up on you, so it's important to take steps each day to manage your stress.

Johnston GroupOctober 11, 2017

Wellness

WHO: Mental health in the workplace – Q & A (Questions and Answers)

Today is World Mental Health Day, and the focus this year is on Mental Health in the Workplace.

Johnston GroupOctober 10, 2017

Wellness

Flu Season Is Coming, And It Could Really Suck This Year

Health professionals are urging every Canadian to get vaccinated.

Gayle MartinOctober 10, 2017

Wellness

A Harvard Professor Says Your Answers to 2 Questions Will Help You Become More Successful

A reminder that given the right situations, our eccentricities can be the reason for our successes.

Matt JohnstonOctober 8, 2017

Wellness

This Is The Ideal Amount For A Canadian Emergency Fund

Finances are a stressful topic for many Canadians. One of the basic financial tools is having an emergency fund, but…

Johnston GroupOctober 6, 2017

Wellness

How mindful running can make you calmer and happier

Mindfulness is a trendy concept these days. But can this concept translate to your daily jog?

Johnston GroupOctober 6, 2017

Wellness

Saunas May Be Good for Blood Pressure

If you're like many Canadians who suffer from high blood pressure, a new Finish study may have good news -…

Johnston GroupOctober 5, 2017

Wellness