Wellness

Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s Why

Social media can be uplifting, motivating and enlightening. It can also be discouraging, negative and all encompassing in our lives.…

Gayle MartinOctober 25, 2018

Wellness

How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest

Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there…

Gayle MartinOctober 22, 2018

Wellness

If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix That

Stress is going to be a part of all of our lives at one point or another. Here are some…

Matt JohnstonOctober 22, 2018

Wellness

15 Ways To Get 10,000 Steps A Day Without Exercising More

If you own a Fitbit or other personal fitness wearable, you may set your goal to 10,000 daily steps. Do…

Gayle MartinOctober 17, 2018

Wellness

The iPhone’s new responsible-use features are a very 2018 move

Most of us would admit to relying heavily on our smartphones and spending too much time with them. We are…

Gayle MartinOctober 15, 2018

Wellness

7 Best Yoga Poses to Soothe Your Lower Back Pain

Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and…

Gayle MartinOctober 12, 2018

Wellness

10 Things Not to Say to a Depressed Person

World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma.…

Gayle MartinOctober 10, 2018

Wellness

How To Make Time For Exercise — Even on Your Craziest Days

This article points to research that shows making a choice to do something physically active actually requires more brain power…

Matt JohnstonOctober 3, 2018

Wellness

Do Wellness Programs Make Employees More Productive? The Obvious Answer Is Yes.

October is Healthy Workplace Month in Canada so why not start now? The stats coming in with respect to wellness…

Gayle MartinOctober 1, 2018

Wellness

10 Yoga Poses You Should Do Every Day

When starting a workout routine, many of us focus on cardio, weights and other forms of activity, leaving stretching as…

Gayle MartinOctober 1, 2018

Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s Why

How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest

If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix That

15 Ways To Get 10,000 Steps A Day Without Exercising More

The iPhone’s new responsible-use features are a very 2018 move

7 Best Yoga Poses to Soothe Your Lower Back Pain

10 Things Not to Say to a Depressed Person

How To Make Time For Exercise — Even on Your Craziest Days

Do Wellness Programs Make Employees More Productive? The Obvious Answer Is Yes.

10 Yoga Poses You Should Do Every Day

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