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The Journal | Johnston Group
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Wellness

Kettle logic Kettle logicWellness

Kettle logic

Often the logical argument that someone is presenting us does not represent what they really need. "...the emotional side is…
Matt Johnston
Matt JohnstonSeptember 25, 2018
This May Be the Secret to Feeling Younger and Living Longer This May Be the Secret to Feeling Younger and Living LongerWellness

This May Be the Secret to Feeling Younger and Living Longer

The old saying "you're only as old as you feel" takes on even more meaning in this article that shows…
Gayle Martin
Gayle MartinSeptember 24, 2018
25 habits that psychologists have linked with happiness 25 habits that psychologists have linked with happinessWellness

25 habits that psychologists have linked with happiness

There's no denying that some people appear to be, and are, genuinely happier than others. We may compare them with…
Gayle Martin
Gayle MartinSeptember 19, 2018
How to Walk and Stand More While Working in the Office How to Walk and Stand More While Working in the OfficeWellness

How to Walk and Stand More While Working in the Office

Anything that can help remind us to move more during our work day is a positive step in the right…
Gayle Martin
Gayle MartinSeptember 17, 2018
9 Bad Eating Habits and How to Break Them 9 Bad Eating Habits and How to Break ThemWellness

9 Bad Eating Habits and How to Break Them

We all have our own unique relationship with food and certain triggers that can affect our food choices for the…
Gayle Martin
Gayle MartinSeptember 13, 2018
7 Things You Must Do for a Successful Wellness Program 7 Things You Must Do for a Successful Wellness ProgramWellness

7 Things You Must Do for a Successful Wellness Program

Planning to introduce a wellness program to your company? Maybe you have a plan, but you’re considering dropping it because…
Johnston Group
Johnston GroupSeptember 11, 2018
How to Teach Kids to Make Their Own Lunches | CBC Parents How to Teach Kids to Make Their Own Lunches | CBC ParentsWellness

How to Teach Kids to Make Their Own Lunches | CBC Parents

With the nation's parents anticipating 'back-to-school', here are some useful tips to make lunches painless this coming year!
Yanik
YanikAugust 29, 2018
10 Inspiring Apps to Improve Mental Health 10 Inspiring Apps to Improve Mental HealthWellness

10 Inspiring Apps to Improve Mental Health

In today's world, many people use modern technology in nearly every facet of their lives. Applications designed to assist in…
Gayle Martin
Gayle MartinAugust 27, 2018
An Open Letter to Elon Musk An Open Letter to Elon MuskWellness

An Open Letter to Elon Musk

Arianna Huffington's open letter to Elon Musk was a great reminder for me that burnout is not a badge of…
Matt Johnston
Matt JohnstonAugust 21, 2018
23 and 1/2 hours: What is the single best thing we can do for our health? 23 and 1/2 hours: What is the single best thing we can do for our health?Wellness

23 and 1/2 hours: What is the single best thing we can do for our health?

An interesting view on the obesity crisis. Can you commit to only sitting or sleeping for 23.5 hours a day,…
Johnston Group
Johnston GroupAugust 13, 2018
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