14 Easy Ways to Increase Your Protein Intake
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Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so…
Gayle MartinOctober 28, 2019
Oprah Winfrey Says 1 Decision Separates People Who Achieve Success From Those Who Only Dream
![Oprah Winfrey Says 1 Decision Separates People Who Achieve Success From Those Who Only Dream]( "Oprah Winfrey Says 1 Decision Separates People Who Achieve Success From Those Who Only Dream")
As Oprah says... "One of the hardest things in life to learn is which bridges to cross and which bridges…
Matt JohnstonOctober 26, 2019
A Radical Guide to Spending Less Time on Your Phone
![https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv]( "https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv")
Great advice for those of us who are well aware of our biggest "time waster"!
Gayle MartinOctober 24, 2019
10 Habits of the Most Confident People
![https://www.incimages.com/uploaded_files/image/970x450/getty_465797073_181916.jpg]( "https://www.incimages.com/uploaded_files/image/970x450/getty_465797073_181916.jpg")
Confidence can be key to success but we can't expect to feel it 100% of the time. Building some of…
Gayle MartinOctober 20, 2019
62% of Employees Want Leadership To Speak Openly About Mental Health
![62% of Employees Want Leadership To Speak Openly About Mental Health]( "62% of Employees Want Leadership To Speak Openly About Mental Health")
This is a great article discussing the need to increase the conversation in the workplace around mental health. "Phase 1…
Matt JohnstonOctober 17, 2019
Make Small Changes for Big Results
![Make Small Changes for Big Results]( "Make Small Changes for Big Results")
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It's typical to ramp up or begin a fitness routine at the beginning of the year but any time is…
Gayle MartinOctober 16, 2019
The Right Way to Nap to Boost Performance
![https://content.thriveglobal.com/wp-content/uploads/2019/07/shutterstock_604380881.jpg?w=1550]( "https://content.thriveglobal.com/wp-content/uploads/2019/07/shutterstock_604380881.jpg?w=1550")
Perspectives on napping are changing. Companies such as Google and NASA have installed nap rooms or pods for their employees, while U.S.…
Matt JohnstonOctober 11, 2019
How to Deal with Constantly Feeling Overwhelmed
![https://hbr.org/resources/images/article_assets/2019/10/10_10_19_Overwhelm_GettyImages-1138132873.jpg]( "https://hbr.org/resources/images/article_assets/2019/10/10_10_19_Overwhelm_GettyImages-1138132873.jpg")
"Our typical response to ever-growing workloads is to work harder and put in longer hours, rather than to step back…
Matt JohnstonOctober 10, 2019
Working later in life can pay off in more than just income
![Working later in life can pay off in more than just income]( "Working later in life can pay off in more than just income")
It is far more common to see people working longer or at least working part-time as they choose to retire…
Gayle MartinOctober 7, 2019
6 Chiropractor-Approved Exercises to Fight Text Neck
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We likely don't realize just how many hours we actually spend these days looking down at a screen, whether it's…
Gayle MartinOctober 2, 2019