10 Ways to Keep Your Heart Healthy
During the month of February, treat yourself to some heart health by watching this quick video and reviewing how incorporating…
Gayle MartinFebruary 12, 2020
121 Employee Wellness Program Ideas Your Team Will Love
![121 Employee Wellness Program Ideas Your Team Will Love]( "121 Employee Wellness Program Ideas Your Team Will Love")
A wellness program that fits nicely into your workplace culture will not only encourage your employees to improve their health…
Gayle MartinFebruary 3, 2020
8 Expert Tips for Better, More Restful Sleep
![8 Expert Tips for Better, More Restful Sleep]( "8 Expert Tips for Better, More Restful Sleep")
"Routinely sleeping less than six or seven hours per night can have serious consequences on your health." Quality and quantity…
Gayle MartinJanuary 30, 2020
THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH
![THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH]( "THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH")
These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…
Gayle MartinJanuary 28, 2020
3 Ways to Weave Mental Health Into Your Wellness Program
![3 Ways to Weave Mental Health Into Your Wellness Program]( "3 Ways to Weave Mental Health Into Your Wellness Program")
This a good article by our friends at Sprout at Work on how you can integrate mental health into your…
Matt JohnstonJanuary 21, 2020
Telehealth is here to stay, so why won’t employees sign up?
![Telehealth is here to stay, so why won’t employees sign up?]( "Telehealth is here to stay, so why won’t employees sign up?")
Telehealth is an amazingly convenient tool for employees but without education, they don't know what they're missing. Education and awareness…
Gayle MartinJanuary 20, 2020
15 Things You Didn’t Know Could Literally Slow Down Aging
![15 Things You Didn’t Know Could Literally Slow Down Aging]( "15 Things You Didn’t Know Could Literally Slow Down Aging")
No big surprises here. We know what's good for us but it begs the question, "What are you willing to…
Gayle MartinJanuary 15, 2020
50 Expert Tips to Help You Beat the Winter Blues
![50 Expert Tips to Help You Beat the Winter Blues]( "50 Expert Tips to Help You Beat the Winter Blues")
Seasonal depression affects many people, especially during the coldest and darkest days of the year. Even though this article…
Gayle MartinJanuary 4, 2020
Be a better person in 2020
![Be a better person in 2020]( "Be a better person in 2020")
We're used to reading so much about making resolutions at this time of year. This article however, keeps it simple…
Gayle MartinJanuary 2, 2020
10 Clever Tricks to Trigger Positive Emotions
![10 Clever Tricks to Trigger Positive Emotions]( "10 Clever Tricks to Trigger Positive Emotions")
"Results have shown that very small changes in your actions can have a fast and long-lasting effect on your happiness,…
Gayle MartinDecember 23, 2019