Burnout Is About Your Workplace, Not Your People
![Burnout Is About Your Workplace, Not Your People]( "Burnout Is About Your Workplace, Not Your People")
This article notes the top 5 causes for burnout. As you'll see, this list clearly shows that the root…
Gayle MartinDecember 19, 2019
A Therapist on How to Find Work-Life Balance During the Very Stressful Holiday Season
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Work/Life balance is tricky at the best of times, but during the holidays it can be especially difficult to know…
Johnston GroupDecember 16, 2019
Just Twenty-Five Pages a Day
![Just Twenty-Five Pages a Day]( "Just Twenty-Five Pages a Day")
I think we would all love to read more– whether it's business books or novels. This article gives a simple…
Matt JohnstonDecember 9, 2019
The Health and Fitness Benefits of Flexibility Training
![The Health and Fitness Benefits of Flexibility Training]( "The Health and Fitness Benefits of Flexibility Training")
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Flexibility and stretching seem to be one of the last things we consider when starting a fitness program. Without…
Gayle MartinNovember 27, 2019
Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant
![Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant]( "Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant")
There are countless articles about how to become more productive and efficiently complete the tasks on our lists. In this…
Matt JohnstonNovember 19, 2019
Exercise Ideas for Hip and Knee Arthritis
![Exercise Ideas for Hip and Knee Arthritis]( "Exercise Ideas for Hip and Knee Arthritis")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-697012482-5a6d06d06bf0690037222f99.jpg?w=1024&resize=1024,1024&ssl=1 "Exercise Ideas for Hip and Knee Arthritis")
Has someone you know had a recent hip or knee replacement? It's incredibly common these days. Here are safe…
Gayle MartinNovember 14, 2019
5 Types of Exercises for Strength and Weight Loss
![5 Types of Exercises for Strength and Weight Loss]( "5 Types of Exercises for Strength and Weight Loss")
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These 5 classic moves are familiar and far from groundbreaking but yet.... they work!
Gayle MartinNovember 12, 2019
Here’s What Happens to Your Body When You Reduce Sugar Intake
![Here’s What Happens to Your Body When You Reduce Sugar Intake]( "Here’s What Happens to Your Body When You Reduce Sugar Intake")
If you feel as though your cravings for a little sweetness are out of control on certain days, check out…
Gayle MartinNovember 5, 2019
Winter is Coming: Beating Seasonal Blues in the Workplace
![Winter is Coming: Beating Seasonal Blues in the Workplace]( "Winter is Coming: Beating Seasonal Blues in the Workplace")
The combination of shorter days, less sunshine and colder temperatures have an affect on all of us to some degree. …
Gayle MartinOctober 31, 2019
100 Year-Olds’ Guide to Living Your Best Life | Allure
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Some sweet and simple advice for living a happy and long life.
Gayle MartinOctober 30, 2019