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The Journal | Johnston Group
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Wellness

7 Work Habits to Develop By the Time You’re 30 7 Work Habits to Develop By the Time You’re 30Wellness

7 Work Habits to Develop By the Time You’re 30

This is a great list of skills all of us, regardless of age, will benefit from developing!     https://thriveglobal.com/stories/7-work-habits-to-develop-by-the-time-youre-30/?utm_source=Newsletter_General&utm_medium=Thrive
Matt Johnston
Matt JohnstonSeptember 28, 2019
This Weight Training Workout for Seniors Can Help You Keep Active This Weight Training Workout for Seniors Can Help You Keep ActiveWellness

This Weight Training Workout for Seniors Can Help You Keep Active

"The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective…
Gayle Martin
Gayle MartinSeptember 26, 2019
Three Emerging Insights About Happiness – Mindful Three Emerging Insights About Happiness – MindfulWellness

Three Emerging Insights About Happiness – Mindful

Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last…
Gayle Martin
Gayle MartinSeptember 24, 2019
10 Walking Mistakes to Avoid Wellness

10 Walking Mistakes to Avoid

We are aware that getting in more steps daily will improve our overall health and well being. In order to…
Gayle Martin
Gayle MartinSeptember 18, 2019
6 Mindset Principles of Successful People 6 Mindset Principles of Successful PeopleWellness

6 Mindset Principles of Successful People

These principles employ our existing mindset principles and tendencies as humans. This allows for more control over our future and…
Gayle Martin
Gayle MartinSeptember 12, 2019
Why Your Office Needs More Nature Why Your Office Needs More NatureWellness

Why Your Office Needs More Nature

"According to a study from 2016, workers exposed to sunlight and natural elements in the workplace report better moods, higher…
Gayle Martin
Gayle MartinSeptember 9, 2019
30,000 Canadian Businesses to Benefit from Teledoc Telemedicine Services 30,000 Canadian Businesses to Benefit from Teledoc Telemedicine ServicesWellness

30,000 Canadian Businesses to Benefit from Teledoc Telemedicine Services

“Plan members will see a real-world impact on their business from attracting top talent to reducing the impact of workplace…
Matt Johnston
Matt JohnstonSeptember 5, 2019
Caring for a loved one is hard work — 6 ways you can fight burnout Caring for a loved one is hard work — 6 ways you can fight burnoutWellness

Caring for a loved one is hard work — 6 ways you can fight burnout

There are increasingly more people who take on the responsibility of caring for loved ones. This begs the question, "Who…
Gayle Martin
Gayle MartinSeptember 5, 2019
6 Easy Mindfulness Steps for Beginners 6 Easy Mindfulness Steps for BeginnersWellness

6 Easy Mindfulness Steps for Beginners

If you’ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.
Gayle Martin
Gayle MartinSeptember 3, 2019
The Happiest People Always Make Sure They Do Any of These 8 Things Daily The Happiest People Always Make Sure They Do Any of These 8 Things DailyWellness

The Happiest People Always Make Sure They Do Any of These 8 Things Daily

For me, it's about staying positive and maintaining a healthy dose of gratitude each and every day. What are you…
Gayle Martin
Gayle MartinAugust 29, 2019
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