We likely don’t realize just how many hours we actually spend these days looking down at a screen, whether it’s our phone or a tablet. These quick and simple moves can be helpful to ease and/or prevent “text neck” a.k.a. “tech neck”.
Fix Text Neck with These 6 Exercises and Lifestyle Tips
What are the chances you’re reading this article from your handheld device, engaging in the serious but harmful position text neck? (Definition: head forward, shoulders rounded, and back slumped.) This position, also known as “text neck,” is a real epidemic.
