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The Journal | Johnston Group
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Gayle Martin

A Stress Expert Explains ‘Our Serious Sleep Problem’ A Stress Expert Explains ‘Our Serious Sleep Problem’Wellness

A Stress Expert Explains ‘Our Serious Sleep Problem’

There is a reason why we're seeing so many articles and stories about sleep. We aren't getting enough and it…
Gayle Martin
Gayle MartinApril 9, 2018
Top 10 health conditions costing employers the most Top 10 health conditions costing employers the mostBusiness

Top 10 health conditions costing employers the most

As health care costs continue to rise, more employers are looking at ways to target those costs.
Gayle Martin
Gayle MartinApril 5, 2018
How stress might cause weight gain even if you don’t eat more How stress might cause weight gain even if you don’t eat moreWellness

How stress might cause weight gain even if you don’t eat more

We may not realize that the stress that we carry and hold on to may have implications on our weight…
Gayle Martin
Gayle MartinApril 4, 2018
Don’t be Envious The Cost is Too High Don’t be Envious The Cost is Too HighWellness

Don’t be Envious The Cost is Too High

Good advice. We all know that envy isn't a positive feeling so free yourself of succumbing to it.
Gayle Martin
Gayle MartinApril 3, 2018
Is Your Niche Boring? Here’s How Content Marketing Can Still Work For You Is Your Niche Boring? Here’s How Content Marketing Can Still Work For YouBusiness

Is Your Niche Boring? Here’s How Content Marketing Can Still Work For You

Not every business is glamorous or even mildly interesting on the surface. That doesn't mean that we can't find the…
Gayle Martin
Gayle MartinMarch 30, 2018
5 Ways to Train Your Brain to Be Optimistic 5 Ways to Train Your Brain to Be OptimisticWellness

5 Ways to Train Your Brain to Be Optimistic

Optimism is an essential key to happiness and health. When negativity creeps in on you, fear not - it can…
Gayle Martin
Gayle MartinMarch 28, 2018
The Right Way to Deal with an Employee Resignation The Right Way to Deal with an Employee ResignationHR

The Right Way to Deal with an Employee Resignation

Regardless of the efforts to retain employees, movement out of your company is inevitable. These helpful tips could make the…
Gayle Martin
Gayle MartinMarch 26, 2018
15 Proven Ways to Get Clients to Pay Their Bills on Time 15 Proven Ways to Get Clients to Pay Their Bills on TimeBusiness

15 Proven Ways to Get Clients to Pay Their Bills on Time

There are better ways than quietly checking the mailbox every day.
Gayle Martin
Gayle MartinMarch 21, 2018
7 Ways To Hack Your Week For Positivity – The Daily Positive 7 Ways To Hack Your Week For Positivity – The Daily PositiveWellness

7 Ways To Hack Your Week For Positivity – The Daily Positive

It's Monday. You wake up with that thought echoing around in your head. Another week of looking forward to the…
Gayle Martin
Gayle MartinMarch 19, 2018
Keep your star employees by doing regular “stay interviews” Keep your star employees by doing regular “stay interviews”HR

Keep your star employees by doing regular “stay interviews”

Asking some quick key questions can be informative but also aid in employee retention & contentment.
Gayle Martin
Gayle MartinMarch 14, 2018
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