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A Stress Expert Explains ‘Our Serious Sleep Problem’

By April 9, 2018No Comments

There is a reason why we’re seeing so many articles and stories about sleep. We aren’t getting enough and it is so vital to our health, stress management and recovery.

Our Serious Sleep Problem – Thrive Global

By far the most common question I get these days is “do I really need 8 hours of sleep?” With a whimper and a whine, as if I’m asking them to give me their first born child.

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