11 Strategies for Eating Healthy on a Business Trip
![11 Strategies for Eating Healthy on a Business Trip]( "11 Strategies for Eating Healthy on a Business Trip")
It can be a big challenge to try and stay on track when travelling a lot for work. Making the…
Gayle MartinMay 9, 2018
The Magnificent 7 Yoga Poses for Lower Back Relief
![The Magnificent 7 Yoga Poses for Lower Back Relief]( "The Magnificent 7 Yoga Poses for Lower Back Relief")
The lower back seems to be a vulnerable area of the body for a lot of us. Here are some…
Gayle MartinMay 3, 2018
What to Do When Everyone’s Overworked–And There’s a Lot More Work
![What to Do When Everyone’s Overworked–And There’s a Lot More Work]( "What to Do When Everyone’s Overworked–And There’s a Lot More Work")
Many businesses experience peak times and seasonal challenges where workload reaches an almost unmanageable high. Here's some helpful information to…
Gayle MartinApril 30, 2018
Stretching the definition of wellness to improve employee health | BenefitsPRO
![Stretching the definition of wellness to improve employee health | BenefitsPRO]( "Stretching the definition of wellness to improve employee health | BenefitsPRO")
From small steps to big investments every positive change made by employers to help their employees achieve better health can…
Gayle MartinApril 26, 2018
How to Use Your Tax Refund to Change Your Life
![How to Use Your Tax Refund to Change Your Life]( "How to Use Your Tax Refund to Change Your Life")
/GettyImages-697534171-5a9e0bfb6bf069003695e19e.jpg?w=1024&resize=1024,1024&ssl=1 "How to Use Your Tax Refund to Change Your Life")
Want to make your upcoming refund work for you? Making the right decisions could positively impact your return on investment.
Gayle MartinApril 24, 2018
50 Small Ways to Help Make the World a Better Place
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In the spirit of Earth Day, here are some ways we can all choose to make a positive impact on…
Gayle MartinApril 22, 2018
50 Easy Habits That Help You Live Longer, According to Science | Reader’s Digest
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We all hope for not only longevity but also feeling good and general health into our later years. Here are…
Gayle MartinApril 20, 2018
4 Ways to Show Customers You Are Listening to Them
![4 Ways to Show Customers You Are Listening to Them]( "4 Ways to Show Customers You Are Listening to Them")
There is no greater sign of respect that knowing that someone is truly listening to you and values your thoughts.
Gayle MartinApril 19, 2018
What Employee Benefits Matter Most to Job Seekers? | Monster.com
![What Employee Benefits Matter Most to Job Seekers? | Monster.com]( "What Employee Benefits Matter Most to Job Seekers? | Monster.com")
If you are employer, it is a great idea to be proactive and find out what exactly it is that…
Gayle MartinApril 16, 2018
10 ways to get to 10,000 steps a day | ParticipACTION
![10 ways to get to 10,000 steps a day | ParticipACTION]( "10 ways to get to 10,000 steps a day | ParticipACTION")
It's easier than you may think to get the recommended daily steps.
Gayle MartinApril 12, 2018