The lower back seems to be a vulnerable area of the body for a lot of us. Here are some great poses that help to alleviate that tension and discomfort.
You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people. If you have lower back pain don’t think it has anything to do with your activity levels, either. The affiliction hits both sedentary and athletic people.