Reasons to Practice Yoga for Health and Longevity
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With all of the many benefits of this ancient practice, it's no surprise so many people have made it a…
Gayle MartinMay 17, 2021
10 Chair Yoga Poses for Home Practice
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Working from home doesn't mean that employees aren't doing just as much sitting as they were back at the office. …
Gayle MartinJanuary 11, 2021
10 Yoga Poses You Should Do Every Day
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When starting a workout routine, many of us focus on cardio, weights and other forms of activity, leaving stretching as…
Gayle MartinOctober 1, 2018
The Magnificent 7 Yoga Poses for Lower Back Relief
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The lower back seems to be a vulnerable area of the body for a lot of us. Here are some…
Gayle MartinMay 3, 2018