Wellness Glute Activation Exercises for Athletes Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then…Gayle MartinApril 14, 2021
Wellness 6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain Say goodbye to bad posture!Gayle MartinFebruary 20, 2019
Wellness The Magnificent 7 Yoga Poses for Lower Back Relief The lower back seems to be a vulnerable area of the body for a lot of us. Here are some…Gayle MartinMay 3, 2018