Practicing meditation is not a big commitment but it does deliver both instant and long term rewards. All you need is a few minutes a day to help you become more aware of your breath, relax and reduce your stress by calming the mind.
Meditation to Boost Health and Well-Being
Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease. Meditation and mindfulness are practices – often using breathing, quiet contemplation or sustained focus on something, such as an image, phrase or sound – that help you let go of stress and feel more calm and peaceful.
