Meditation to Boost Health and Well-Being
![Meditation to Boost Health and Well-Being]( "Meditation to Boost Health and Well-Being")
Practicing meditation is not a big commitment but it does deliver both instant and long term rewards. All you need…
Gayle MartinOctober 18, 2021
To Solve Big Problems, Look for Small Wins
![To Solve Big Problems, Look for Small Wins]( "To Solve Big Problems, Look for Small Wins")
"It’s when things get really bad that small wins become especially vital. And change initiatives built on small wins have…
Gayle MartinMay 31, 2021
7 strategies to help you live with uncertainty
![7 strategies to help you live with uncertainty]( "7 strategies to help you live with uncertainty")
How do we best deal with uncertainty? Though it may seem counterintuitive, resistance may be futile while acceptance is the…
Gayle MartinFebruary 3, 2021
21 People Share Their Secret To Staying Positive During Hard Times
![21 People Share Their Secret To Staying Positive During Hard Times]( "21 People Share Their Secret To Staying Positive During Hard Times")
We are all facing our own unique challenges at this time, and 2020 has been providing us with lots to…
Gayle MartinNovember 18, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020
Want to Be Happier? Science Says Do These 11 Things Every Single Day
![Want to Be Happier? Science Says Do These 11 Things Every Single Day]( "Want to Be Happier? Science Says Do These 11 Things Every Single Day")
It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…
Gayle MartinAugust 12, 2020
50 Ways to Make the Most of Summer
![50 Ways to Make the Most of Summer]( "50 Ways to Make the Most of Summer")
Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…
Gayle MartinJuly 13, 2020
A Therapist on How to Find Work-Life Balance During the Very Stressful Holiday Season
![]()
Work/Life balance is tricky at the best of times, but during the holidays it can be especially difficult to know…
Johnston GroupDecember 16, 2019
How Mindfulness Works to Break Bad Habits
![How Mindfulness Works to Break Bad Habits]( "How Mindfulness Works to Break Bad Habits")
Have a bad habit you'd like to curtail? Tap into the power of mindfulness.
Johnston GroupApril 6, 2018
5 Steps to Wind Down and Fall Asleep
![5 Steps to Wind Down and Fall Asleep]( "5 Steps to Wind Down and Fall Asleep")
We all know that sleep is important for health, but what can you do if you have trouble falling asleep?…
Johnston GroupFebruary 12, 2018