Wellness Exercise for Energy: Get More out Of Your Day When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…Gayle MartinMay 27, 2021
Wellness Injured Rotator Cuff of the Shoulder Injuries to the shoulder joint (rotator cuff) doesn't only affect athletes. Any repetitive strain or overuse can cause issues…Gayle MartinNovember 9, 2020
Wellness Adult Report Card: Are Canadian adults active enough? "The best way to remain healthy, strong and independent as you age is to get active. It can be as…Gayle MartinOctober 19, 2020