Exercise for Energy: Get More out Of Your Day
![Exercise for Energy: Get More out Of Your Day]( "Exercise for Energy: Get More out Of Your Day")
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When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…
Gayle MartinMay 27, 2021
Injured Rotator Cuff of the Shoulder
![Injured Rotator Cuff of the Shoulder]( "Injured Rotator Cuff of the Shoulder")
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Injuries to the shoulder joint (rotator cuff) doesn't only affect athletes. Any repetitive strain or overuse can cause issues…
Gayle MartinNovember 9, 2020
Adult Report Card: Are Canadian adults active enough?
![Adult Report Card: Are Canadian adults active enough?]( "Adult Report Card: Are Canadian adults active enough?")
:max_bytes(150000):strip_icc():format(webp)/181214714-edit-56a1c9d33df78cf7726e025b.jpg?w=1024&resize=1024,1024&ssl=1 "Adult Report Card: Are Canadian adults active enough?")
"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle MartinOctober 19, 2020