5 Things to Do in 2022 for Better Heart Health
![5 Things to Do in 2022 for Better Heart Health]( "5 Things to Do in 2022 for Better Heart Health")
It's not only Valentine's Day, but also Heart Month in February. Fact: Your heart beats about 100,000 times in one…
Gayle MartinFebruary 14, 2022
Everything You Need for Your At-Home Gym
![Everything You Need for Your At-Home Gym]( "Everything You Need for Your At-Home Gym")
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Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…
Gayle MartinOctober 20, 2021
The Health Benefits of Walking as Exercise
![The Health Benefits of Walking as Exercise]( "The Health Benefits of Walking as Exercise")
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Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives. Walking…
Gayle MartinSeptember 6, 2021
Fit in Exercise at Home With the 10-Minute Plan
![Fit in Exercise at Home With the 10-Minute Plan]( "Fit in Exercise at Home With the 10-Minute Plan")
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Time is a precious commodity, especially for parents. There are some simple ways to sneak some exercise into your day…
Gayle MartinJune 30, 2021
Exercise for Energy: Get More out Of Your Day
![Exercise for Energy: Get More out Of Your Day]( "Exercise for Energy: Get More out Of Your Day")
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When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…
Gayle MartinMay 27, 2021
What to Know About Working Out at Home
![What to Know About Working Out at Home]( "What to Know About Working Out at Home")
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Considering home workouts but don't know how to get started? It's quite achieveable. This article touches on the basic "must…
Gayle MartinApril 21, 2021
3 Essential Workouts to Lose Weight
![3 Essential Workouts to Lose Weight]( "3 Essential Workouts to Lose Weight")
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Any physical activity is time well spent, but if you're looking to shed some extra weight, it helps to recognize…
Gayle MartinMarch 24, 2021
Rockport 1-Mile Fitness Walking Test Calculator
![Rockport 1-Mile Fitness Walking Test Calculator]( "Rockport 1-Mile Fitness Walking Test Calculator")
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Try out this very quick and simple test to evaluate your level of fitness.
Gayle MartinOctober 12, 2020
9 Ways to Get a Great Cardio Workout at Home
![9 Ways to Get a Great Cardio Workout at Home]( "9 Ways to Get a Great Cardio Workout at Home")
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Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…
Gayle MartinAugust 19, 2020
Gyms Are Reopening, But Is It Safe to Go Back?
![Gyms Are Reopening, But Is It Safe to Go Back?]( "Gyms Are Reopening, But Is It Safe to Go Back?")
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"You may be eager to get back to your normal routine, but there are still precautions needed to keep your…
Gayle MartinJuly 20, 2020