Stretching is one of the most overlooked and underrated parts of a solid fitness routine. Stretching is beneficial in so many ways and that’s why it’s important to fit it in wherever you can to prevent injuries, increase flexibility and simply relax those overworked muscles.
Try These 8 Relaxing Stretches for Your Entire Body
Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked elements of a comprehensive program comes at the end of the workout-stretching. Stretching is something you probably know you should be doing.
