10 Chair Yoga Poses for Home Practice
![10 Chair Yoga Poses for Home Practice]( "10 Chair Yoga Poses for Home Practice")
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Working from home doesn't mean that employees aren't doing just as much sitting as they were back at the office. …
Gayle MartinJanuary 11, 2021
8 Relaxing Total Body Stretches
![8 Relaxing Total Body Stretches]( "8 Relaxing Total Body Stretches")
Stretching is one of the most overlooked and underrated parts of a solid fitness routine. Stretching is beneficial in so…
Gayle MartinOctober 28, 2020
The Health and Fitness Benefits of Flexibility Training
![The Health and Fitness Benefits of Flexibility Training]( "The Health and Fitness Benefits of Flexibility Training")
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Flexibility and stretching seem to be one of the last things we consider when starting a fitness program. Without…
Gayle MartinNovember 27, 2019
6 Chiropractor-Approved Exercises to Fight Text Neck
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We likely don't realize just how many hours we actually spend these days looking down at a screen, whether it's…
Gayle MartinOctober 2, 2019
7 Best Yoga Poses to Soothe Your Lower Back Pain
![7 Best Yoga Poses to Soothe Your Lower Back Pain]( "7 Best Yoga Poses to Soothe Your Lower Back Pain")
Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and…
Gayle MartinOctober 12, 2018
10 Yoga Poses You Should Do Every Day
![10 Yoga Poses You Should Do Every Day]( "10 Yoga Poses You Should Do Every Day")
When starting a workout routine, many of us focus on cardio, weights and other forms of activity, leaving stretching as…
Gayle MartinOctober 1, 2018