Wellness 10 Chair Yoga Poses for Home Practice Working from home doesn't mean that employees aren't doing just as much sitting as they were back at the office. …Gayle MartinJanuary 11, 2021
Wellness 8 Relaxing Total Body Stretches Stretching is one of the most overlooked and underrated parts of a solid fitness routine. Stretching is beneficial in so…Gayle MartinOctober 28, 2020
Wellness The Health and Fitness Benefits of Flexibility Training Flexibility and stretching seem to be one of the last things we consider when starting a fitness program. Without…Gayle MartinNovember 27, 2019
Wellness 6 Chiropractor-Approved Exercises to Fight Text Neck We likely don't realize just how many hours we actually spend these days looking down at a screen, whether it's…Gayle MartinOctober 2, 2019
Wellness 7 Best Yoga Poses to Soothe Your Lower Back Pain Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and…Gayle MartinOctober 12, 2018
Wellness 10 Yoga Poses You Should Do Every Day When starting a workout routine, many of us focus on cardio, weights and other forms of activity, leaving stretching as…Gayle MartinOctober 1, 2018