Seasonal depression affects many people, especially during the coldest and darkest days of the year. Even though this article was not written with a pandemic in mind, most of the ideas are pertinent now, more than ever! Share with those who may also need some ideas to better cope with the winter blues.
50 Expert Tips To Help You Beat the Winter Blues | Best Life
Half a million people in the United States suffer from winter depression, with an additional 10 to 20 percent of Americans dealing with a more mild form of the winter blues every year, according to the Cleveland Clinic.
