Why skipping classes might be the most popular cardio workout for 2018 | CBC Life
![Why skipping classes might be the most popular cardio workout for 2018 | CBC Life]( "Why skipping classes might be the most popular cardio workout for 2018 | CBC Life")
The hot new workout that only requires one (inexpensive) piece of equipment? Skipping!
Johnston GroupMarch 7, 2018
Mindfulness Isn’t the Answer to Everything. Here’s When It Helps
![Mindfulness Isn’t the Answer to Everything. Here’s When It Helps]( "Mindfulness Isn’t the Answer to Everything. Here’s When It Helps")
"While mindfulness doesn't necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can…
Matt JohnstonMarch 6, 2018
Successful wellness programs involve leadership, stress management: report
![Successful wellness programs involve leadership, stress management: report]( "Successful wellness programs involve leadership, stress management: report")
How do you make your wellness program a success? Leadership involvement can be key.
Johnston GroupMarch 5, 2018
5 types of exercise proven to help with depression | ParticipACTION
![5 types of exercise proven to help with depression | ParticipACTION]( "5 types of exercise proven to help with depression | ParticipACTION")
Even though we know that Spring is around the corner, here are some great ways to exercise your way through…
Gayle MartinMarch 5, 2018
Are You Measuring The Real Impact of Your Employee Wellness Program?
![Are You Measuring The Real Impact of Your Employee Wellness Program?]( "Are You Measuring The Real Impact of Your Employee Wellness Program?")
Measuring the impact of your employee wellness program is difficult. There's a lot of different factors to consider, and not…
Johnston GroupMarch 2, 2018
8 little things that can help you cope at work when you’re struggling with your mental health
![8 little things that can help you cope at work when you’re struggling with your mental health]( "8 little things that can help you cope at work when you’re struggling with your mental health")
If you're struggling with your mental health, it can be difficult to cope, especially at work. Walking, prioritizing and not…
Johnston GroupMarch 1, 2018
Why the approach to worker health needs to be more holistic
![Why the approach to worker health needs to be more holistic]( "Why the approach to worker health needs to be more holistic")
/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/AIGLLJYU7NDA3AIT6JBU66SUWM.JPG?w=1024&resize=1024,1024&ssl=1 "Why the approach to worker health needs to be more holistic")
When you think about employee health, are you thinking about the whole picture?
Johnston GroupFebruary 27, 2018
Three ways to encourage employees to take better care of themselves
![Three ways to encourage employees to take better care of themselves]( "Three ways to encourage employees to take better care of themselves")
Finding ways to gently encourage employees to take better care of themselves without overstepping boundaries or being pushy can be…
Johnston GroupFebruary 27, 2018
If You Don’t Get Enough Sleep, You May Face a Greater Risk of Alzheimer’s, Science Says
![If You Don’t Get Enough Sleep, You May Face a Greater Risk of Alzheimer’s, Science Says]( "If You Don’t Get Enough Sleep, You May Face a Greater Risk of Alzheimer’s, Science Says")
One more reason to ensure you're getting quality shut-eye.
Johnston GroupFebruary 22, 2018
The 3 Things Employees Really Want: Career, Community, Cause
![The 3 Things Employees Really Want: Career, Community, Cause]( "The 3 Things Employees Really Want: Career, Community, Cause")
"Our data suggest that people are very clear on what they want at work - and they fundamentally want the…
Matt JohnstonFebruary 22, 2018