To Lead Better Under Stress, Understand Your Three Selves
![To Lead Better Under Stress, Understand Your Three Selves]( "To Lead Better Under Stress, Understand Your Three Selves")
Do you ever wonder what happens to you when you are under stress? Do you turn into someone you don’t…
Matt JohnstonJanuary 31, 2022
Should Everyone Get a SAD Lamp This Winter?
![Should Everyone Get a SAD Lamp This Winter?]( "Should Everyone Get a SAD Lamp This Winter?")
Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues. There…
Gayle MartinJanuary 26, 2022
Can’t seem to meditate? 7 joyful activities for you to try instead
![Can’t seem to meditate? 7 joyful activities for you to try instead]( "Can’t seem to meditate? 7 joyful activities for you to try instead")
Meditation is a powerful tool - it helps us feel calm, positively changes our brains, enhances attention and concentration, and…
Matt JohnstonJanuary 20, 2022
At home for a year, office workers complain of aches, pains and Zoom fatigue
![At home for a year, office workers complain of aches, pains and Zoom fatigue]( "At home for a year, office workers complain of aches, pains and Zoom fatigue")
Now closer to two years and counting! Information like this remains VERY relevant as we are still dealing with the…
Gayle MartinJanuary 17, 2022
8 Ways to Keep Your Immune System Healthy
![8 Ways to Keep Your Immune System Healthy]( "8 Ways to Keep Your Immune System Healthy")
Let's remove Covid virus from the conversation for a moment. These are prevention tips that have always helped the general…
Gayle MartinJanuary 12, 2022
Why Your Body Is Stiff and What You Should Do
![Why Your Body Is Stiff and What You Should Do]( "Why Your Body Is Stiff and What You Should Do")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1298447389-dfdcffbddad945e9a8c19d793cbe9d5a.jpg?w=1024&resize=1024,1024&ssl=1 "Why Your Body Is Stiff and What You Should Do")
Body stiffness doesn't only occur in older individuals. With more sitting and less activity for a lot of us, anyone…
Gayle MartinJanuary 10, 2022
Not an Introvert, Not an Extrovert? You May Be An Ambivert
![Not an Introvert, Not an Extrovert? You May Be An Ambivert]( "Not an Introvert, Not an Extrovert? You May Be An Ambivert")
Introversion and extroversion are usually viewed as opposites. We associate extroversion with very outgoing individuals and introversion with quieter individuals. However, Ambiversion…
Matt JohnstonJanuary 9, 2022
Struggling to recall something? You may not have a memory problem — just an attention problem
![Struggling to recall something? You may not have a memory problem — just an attention problem]( "Struggling to recall something? You may not have a memory problem — just an attention problem")
There are times when we all feel like our memory is failing us - but it isn’t (thank goodness). “If…
Matt JohnstonJanuary 5, 2022
How to exercise when it’s the last thing you want to do
![How to exercise when it’s the last thing you want to do]( "How to exercise when it’s the last thing you want to do")
Apparently one of the reasons we don’t go to the gym is that when we think about working out, we…
Matt JohnstonDecember 15, 2021
Holiday Gift Guide 2021: Small Businesses in Canada
![Holiday Gift Guide 2021: Small Businesses in Canada]( "Holiday Gift Guide 2021: Small Businesses in Canada")
It’s that time of year when businesses think about end-of-year gifts for employees or valuable clients. To give you some…
Matt JohnstonNovember 29, 2021