21 Best Employee Perks Your Team Will Love In 2022 (+5 Bonus Job & Work Perks)
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Every now and then, you come across information that is either timeless or even more relevant than when it was…
Gayle MartinMay 18, 2022
Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea
![Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea]( "Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea")
Sleep apnea increases risk of sudden death and cardiac mortality twofold, according to health studies. Physical activity and weight loss…
Gayle MartinMay 9, 2022
“Serious” Leaders Need Self-Care, Too
![“Serious” Leaders Need Self-Care, Too]( "“Serious” Leaders Need Self-Care, Too")
Leaders are human too, and they will eventually succumb to an overload of stress, just like their employees, if pushed…
Gayle MartinMay 4, 2022
We’re More Distracted Than Ever. Here’s How to Improve Your Focus
![We’re More Distracted Than Ever. Here’s How to Improve Your Focus]( "We’re More Distracted Than Ever. Here’s How to Improve Your Focus")
There is no shortage of distractions in today’s world - our phones, the 24-hour news cycle, social media, and email…
Matt JohnstonApril 30, 2022
6 Ways to Become a Nicer Person
![6 Ways to Become a Nicer Person]( "6 Ways to Become a Nicer Person")
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Being kind to others is beneficial to the people around us and ourselves. This article outlines several ways to hone…
Matt JohnstonMarch 27, 2022
The Health and Mood-Boosting Benefits of Pets
![The Health and Mood-Boosting Benefits of Pets]( "The Health and Mood-Boosting Benefits of Pets")
Studies show that pet owners have lower incidents of depression, high blood pressure and elevated cholesterol. Caring for a pet…
Gayle MartinMarch 23, 2022
Being Active Throughout the Day Beats Scheduled Exercise for Older Adults
![Being Active Throughout the Day Beats Scheduled Exercise for Older Adults]( "Being Active Throughout the Day Beats Scheduled Exercise for Older Adults")
Exercising at the gym and being less active all day is not good for us. This article is based on…
Matt JohnstonMarch 20, 2022
7 Ways Lighting Can Make Your Home Happier
![7 Ways Lighting Can Make Your Home Happier]( "7 Ways Lighting Can Make Your Home Happier")
Take a look at these seven ways you can use lighting to make your home a happier place. Let there…
Gayle MartinMarch 16, 2022
The 7 Types of Rest that Every Person Needs
![The 7 Types of Rest that Every Person Needs]( "The 7 Types of Rest that Every Person Needs")
When we hear about the need for rest, it's usually a good night's sleep that first enters our mind. There…
Gayle MartinMarch 7, 2022
How to Play Pickleball: Tips For Getting Started
![How to Play Pickleball: Tips For Getting Started]( "How to Play Pickleball: Tips For Getting Started")
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Have you heard of this growing trend too? With health benefits such as increased fitness and social activity, pickleball may…
Gayle MartinFebruary 3, 2022