The Surprising Power of Simply Asking Coworkers How They’re Doing
It builds connection and helps us all feel less lonely.
Matt JohnstonMarch 5, 2019
Asking These 5 Questions Will Instantly Reveal What Employees Love Most About Their Jobs
![Asking These 5 Questions Will Instantly Reveal What Employees Love Most About Their Jobs]( "Asking These 5 Questions Will Instantly Reveal What Employees Love Most About Their Jobs")
This is a great reminder to anyone is a position of leadership– your team members probably have a much better…
Matt JohnstonFebruary 26, 2019
6 Morning Rituals Guaranteed to Make Your Day Better
![6 Morning Rituals Guaranteed to Make Your Day Better]( "6 Morning Rituals Guaranteed to Make Your Day Better")
Six tips to get your day started on the right foot. HINT: It doesn't include hitting the snooze button repeatedly!…
Gayle MartinFebruary 25, 2019
6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain
![6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain]( "6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain")
Say goodbye to bad posture!
Gayle MartinFebruary 20, 2019
7 Natural Memory Boosters That Actually Work for All Ages
![7 Natural Memory Boosters That Actually Work for All Ages]( "7 Natural Memory Boosters That Actually Work for All Ages")
We'd all like to maintain our mental health as we age and naturally this includes our memory. This helpful article…
Gayle MartinFebruary 13, 2019
How Meditation Helps You in Being Better in Life
![How Meditation Helps You in Being Better in Life]( "How Meditation Helps You in Being Better in Life")
"The thing about meditation is you become more and more YOU." - David Lynch
Gayle MartinFebruary 11, 2019
29 Tiny Diet Changes That Can Help You Lose Weight
![29 Tiny Diet Changes That Can Help You Lose Weight]( "29 Tiny Diet Changes That Can Help You Lose Weight")
No one's diet is perfect. It's helpful to know that there are easy ways to improve our daily intake without…
Gayle MartinFebruary 4, 2019
4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside
![4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside]( "4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside")
As I sit at my desk and watch the snow fall at a forty-five-degree angle, this article feels especially relevant.…
Matt JohnstonFebruary 4, 2019
The Year of Conquering Negative Thinking
![The Year of Conquering Negative Thinking]( "The Year of Conquering Negative Thinking")
Learning how to tame your negative thoughts rather than deny them is an important step in our wellness and our…
Gayle MartinJanuary 29, 2019
Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup
![Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup]( "Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup")
For many, the very first step is making that appointment and actually keeping it! Once with your attending physician, here…
Gayle MartinJanuary 28, 2019