The 12 Best Foods for Healthy Skin
![The 12 Best Foods for Healthy Skin]( "The 12 Best Foods for Healthy Skin")
When we hear "you are what you eat" this also includes the affect on the appearance of your skin. The…
Gayle MartinJune 17, 2019
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
![15 Mind-Blowing Ways Your Body Heals After You Quit Smoking]( "15 Mind-Blowing Ways Your Body Heals After You Quit Smoking")
Ask anyone who has won the battle against smoking and they will tell you it was one of the hardest…
Gayle MartinJune 6, 2019
5 Ways to Rewire Your Brain to Be Positive
![5 Ways to Rewire Your Brain to Be Positive]( "5 Ways to Rewire Your Brain to Be Positive")
How to train yourself to be happier.
Gayle MartinJune 4, 2019
A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity
![A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity]( "A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity")
New science picks apart the role of intelligence in aging with fascinating conclusions.
Gayle MartinMay 20, 2019
55 Changes to Make to Improve Your Mental Health
![55 Changes to Make to Improve Your Mental Health]( "55 Changes to Make to Improve Your Mental Health")
It's often the little things we do that make make the biggest difference. Considering some of these simple changes can…
Gayle MartinMay 8, 2019
The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)
![The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)]( "The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)")
"We are taught that our unique figures are not “normal,” and therefore showing our bodies — with all their wonderful quirks — feels more…
Gayle MartinMay 2, 2019
Know Your Worth. Then Live Like You Know It.
![Know Your Worth. Then Live Like You Know It.]( "Know Your Worth. Then Live Like You Know It.")
Self love isn't selfish. Assessing your needs and acknowledging your own worth is essential in leading a more productive and…
Gayle MartinApril 29, 2019
The Future of Workplace Wellness: What Do Your People Need?
![The Future of Workplace Wellness: What Do Your People Need?]( "The Future of Workplace Wellness: What Do Your People Need?")
"This sense of entitlement further raised the bar in benefits and perks, and we now live in an endless loop…
Gayle MartinApril 11, 2019
25 Brain-Boosting Foods That Will Keep You Sharp
![25 Brain-Boosting Foods That Will Keep You Sharp]( "25 Brain-Boosting Foods That Will Keep You Sharp")
The old adage, "you are what you eat" never loses its value because it's true! Fueling your body with the…
Gayle MartinApril 9, 2019